Welcome to Zeers Therapy UK

Where Recovery Meets Performance

Sports Massage & Rehabilitation Therapy Clinic

Introducing!
The Zeers Membership!

We heard you loud and clear! In our recent focus group, many of you expressed a desire for an affordable monthly membership that allows you to prioritize your health and enjoy our premium massage treatments. We're excited to announce that it's finally here! Experience top-quality services without straining your budget.

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Special Offers

Membership Options

1.

Sports Massage Therapy

At Zeers Therapy UK, we offer professional sports massage therapy services to help you recover from injuries, improve performance and prevent future injuries. Our therapists are highly trained and experienced in working with athletes of all levels.

Rehabilitation

Our rehabilitation services are tailored to your specific needs and goals. We work with you to develop a personalized plan to help you recover from injuries and regain strength and mobility. Our therapists use a variety of techniques including manual therapy, exercise therapy and modalities such as ultrasound and electrical stimulation.

Personal Training

Our personal trainers are dedicated to helping you achieve your fitness goals. We offer one-on-one training sessions to help you improve your strength, endurance and overall fitness. Our trainers also provide guidance on nutrition and lifestyle habits to help you maintain a healthy lifestyle.

Vitamin Clinic

At our vitamin clinic, we offer a range of IV and injection therapies to help you optimize your health and wellbeing. Our therapies include vitamin C, B12, glutathione and more. We also offer nutritional counseling to help you maintain a healthy diet and lifestyle.

Stretch

Therapy

Stretch Therapy is a form of physical therapy that focuses on stretching and flexibility. It can help improve range of motion, reduce pain and stiffness, and prevent injury. Whether you're an athlete looking to improve your performance or someone dealing with chronic pain, Stretch Therapy can be a great option for improving your overall health and well-being. Contact us today to learn more about how we can help you achieve your goals.

Therapy Sessions

Our Approach

At Zeers Therapy UK, we believe in a holistic approach to sports massage therapy. We take into account your physical, emotional and mental health to develop a personalized treatment plan that addresses your unique needs and goals.

About Us

Zeers Therapy UK is a leading sports massage therapy clinic in the UK. Our team of therapists and trainers are dedicated to helping you achieve your fitness and wellness goals. With years of experience and a passion for helping people, we are committed to providing you with the highest quality care and support.

Fundraising

Zeers Therapy has set up a project for fundraising for the NHS Staff!

For every £35 donated Mike will treat one NHS Member for free!

The fund are going to support a training fund to allow Mike to support more clients with medical issues to reduce low term poor health by providing early interventions

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Refer a friend and get discounts

Stop referring your friends to Groupon and Wowcher and getting nothing in return!

Refer with Viral Loop and get £10 off every referral that uses your code and signs up. Also your friends gets 45% off their first treatment with us! That's better!

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Packages at Zeers

After having an initial massage at Zeers Therapy, why not buy a package offer a choice of sizes and add-ons include or discounted. (Limited by availability)

3 x 60 Min Sports Massages

£160

Book Package Deal

6 x 60 Min Sports Massages

£250

Book Package Deal

12 x 60 Min Sports Massages

£475

Book Package Deal

Rehabilitation Sessions

Are you in need of personalized and hands-on support to aid in your rehabilitation journey? Look no further than our Rehabilitation Support Services at Zeers Therapy. Our comprehensive offerings are designed to provide targeted assistance and guidance to individuals undergoing rehabilitation, whether recovering from injuries, surgeries, or other medical conditions.

Personalized Care:

Hands-On Assistance:

Goal-Oriented Approach

Comprehensive Assessment

Evidence-Based Interventions

Continuous Monitoring:

Education and Empowerment

Collaborative Approach

How we may treat this with out hands on approach ?

Muscle Strains:

Initial management includes rest, ice, compression, and elevation (RICE).
Gradual introduction of gentle stretching and strengthening exercises.
Soft tissue techniques such as massage and myofascial release to promote healing and reduce muscle tension

How we may treat this with out hands on approach ?

Assessment and Diagnosis: The therapist will conduct a thorough assessment to diagnose the specific type and severity of tendonitis. This may involve examining the affected area, assessing range of motion, strength, and performing special tests to pinpoint the exact location and nature of the injury.
Pain Management: Initially, the focus may be on reducing pain and inflammation. This can include modalities such as ice or cold therapy, ultrasound, or electrical stimulation to alleviate discomfort and swelling.
Rest and Activity Modification: Depending on the severity of the tendonitis, the therapist may advise rest or modification of activities that aggravate the condition. This might involve temporarily avoiding certain sports or exercises that place excessive strain on the affected tendon.
Manual Therapy: Hands-on techniques such as massage, myofascial release, and joint mobilizations may be used to improve tissue flexibility, reduce muscle tension, and enhance blood flow to the injured area.
Stretching and Strengthening Exercises: The therapist will prescribe specific exercises aimed at stretching tight muscles and strengthening the muscles around the affected tendon. This helps to improve flexibility, stability, and overall function while also reducing the risk of future injury.
Biomechanical Assessment and Correction: Addressing any underlying biomechanical issues such as poor posture, muscle imbalances, or faulty movement patterns is crucial for long-term recovery. The therapist may provide corrective exercises or recommend orthotics, braces, or shoe inserts to optimize biomechanical alignment and reduce stress on the tendon
Gradual Return to Activity: As the tendonitis improves, the therapist will guide the individual through a gradual return to sports or activities, ensuring that they progress safely and avoid re-injury.
Education and Self-Management Strategies: The therapist will educate the individual about proper body mechanics, injury prevention techniques, and self-management strategies to help them manage symptoms and prevent recurrence in the future. This may include advice on proper warm-up and cool-down routines, as well as modifications to training or equipment.
Monitoring and Follow-Up: Regular monitoring and follow-up sessions with the therapist are essential to track progress, adjust treatment as needed, and ensure a successful recovery.

How we may treat this with out hands on approach ?

Initial Assessment and Stabilization: When a fracture occurs, the first step is to stabilize the injured limb to prevent further damage. This may involve immobilization with a splint, cast, or brace. The sports therapist may assist in assessing the extent of the injury and providing initial stabilization measures.
Collaboration with Medical Professionals: Sports therapists often work closely with orthopedic surgeons, physicians, and other healthcare professionals involved in the management of fractures. They may assist in coordinating care, communicating treatment plans, and providing input on rehabilitation goals.
Pain Management: Fractures can be painful, especially in the initial stages. Sports therapists may use modalities such as ice, heat, electrical stimulation, or manual therapy techniques to help alleviate pain and discomfort.
Immobilization and Protection: Depending on the type and location of the fracture, the injured limb may need to be immobilized for a period of time to allow for proper healing. The sports therapist may provide guidance on how to protect the injured limb during daily activities and recommend appropriate modifications to prevent further injury.
Range of Motion and Joint Mobilization: Once the fracture begins to heal, the sports therapist will gradually introduce gentle range of motion exercises and joint mobilization techniques to prevent stiffness and maintain flexibility in surrounding joints.
Strength and Conditioning: As healing progresses, the sports therapist will prescribe exercises to gradually strengthen the muscles around the fractured area. This helps to improve stability, restore function, and reduce the risk of reinjury once the fracture has healed.
Functional Rehabilitation: The sports therapist will tailor rehabilitation exercises to the individual's specific needs and goals, focusing on restoring functional movement patterns required for activities of daily living and eventually returning to sports or other recreational activities.
Progressive Loading: Throughout the rehabilitation process, the sports therapist will gradually increase the intensity and load of exercises to promote bone remodeling and tissue adaptation while ensuring that the injured limb is not overloaded too soon.
Education and Home Exercise Program: The sports therapist will provide education on proper body mechanics, injury prevention strategies, and a personalized home exercise program to empower the individual to take an active role in their recovery.
Monitoring and Follow-Up: Regular monitoring of progress, periodic reassessment, and adjustments to the rehabilitation program are essential components of fracture management. The sports therapist will provide ongoing support and guidance to ensure a safe and successful return to activity.

Getting Help

At Zeers Therapy UK, we understand that seeking help can be difficult. We are here to support you and provide you with the resources you need to get started on your journey to wellness.

1.

Sports Injury Prevention

2.

Nutrition and Supplementation

3.

Stress Management

4.

Mental Health

5.

Exercise and Fitness

More Resources

Contact

I had a great experience at Zeers Therapy UK. The therapists were knowledgeable and professional, and I felt like I was in good hands.

Sarah H. - Runner

Welcome to Zeers Therapy UK

Where Recovery Meets Performance

Sports Massage & Rehabilitation Therapy Clinic

Introducing!
The Zeers Membership!